Course in the ultra-modern rehabilitation centers under the supervision of a professional rehabilitation specialist.
It helps to relieve discomfort and pain in the back, it is safe to return the tone to the muscles of the pelvic floor, abdomen, legs.
The basic program can be supplemented with a preparatory course of special musculo-articular exercises, and in the presence of severe pain - with a course of treatment to remove the acute condition.
After giving birth, women return to the usual way of life, home stress and sports.
Unbalanced and underdosed load, non-observance of contraindications, as well as improperly chosen amplitude of movements can push the process of recovery of the body after childbirth several steps back, or even do harm, since muscles and joints are very vulnerable during this period.
The approach to the exercises should be the most thoughtful and built with due regard for the physiological characteristics of women after childbirth, otherwise training can lead to joint damage, development of dislocations, subluxations, the formation of hernias of the white abdominal line, and even disruption of the hormonal sphere and lactation.
The program for the restoration of the spine and the muscular corset is designed taking into account all the physiological changes that occur in the body of a woman during this period.
Individual course on DAVID technique, as well as a set of exercises of restorative gymnastics is selected by a qualified physician and is supervised by a professional rehabilitation specialist.
During pregnancy, a number of changes occur in the woman's body, which directly or indirectly affect the spine.
During pregnancy in the body of a woman, the concentration of such hormones as relaxin and progesterone increases, whose task is to relax and increase the elasticity of connective tissues.
Under the influence of hormones, the stability of the joints and spine of a woman decreases, the ligaments and tendons become weak. All this can lead to overload of the spine, instability of the joints, displacement and subluxation. The instability of the intervertebral joints leads to irritation and squeezing of the nerve roots, which causes acute pain in the back.
Abdominal muscles overstretch during the period of bearing of the child. The abdominal muscles become thinner, and the white line of the abdomen is much wider and can reach up to 42 mm.
This, in turn, leads to a significant shortening of the muscles of the waist, which after the birth of the child are in a tense state. Therefore, in most women after the birth of muscle tension during the slopes, squats or lifting weights hurts the back in the waist.
To compensate for the shifted center of gravity, the woman's posture changes involuntarily - she tries to push her growing stomach forward, and her shoulders back. The spine in this case strongly bends, it has a great physical load and this causes severe pain in the back area.
Also, with a number of concomitant factors, the excessive deflection of the lumbar spine can flow into a pathological state scientifically called hyperlordosis. This can contribute to chronic diseases and spinal injuries, postural disorders, excess weight, sedentary lifestyle, lack of exercise and other factors.
During pregnancy, a woman can gain up to 20 kg, which certainly increases the burden on the spine and legs.
Excessive workload in combination with the above-described physiological changes that occur in the body of a woman during pregnancy, increases the risk of occurrence or exacerbation of such diseases of the back as osteochondrosis, protrusions and intervertebral hernias. These diseases can cause discomfort and severe pain in the back of a woman.
The rehabilitation program begins with the obligatory consultation of a doctor who conducts a woman's examination: assesses the condition of the spine, joints, muscles of the press and back, the degree of posture change. Depending on her physical condition and physiological characteristics, the doctor prescribes a course of rehabilitation.
The doctor prescribes the treatment course, in case of exacerbation of chronic diseases and severe back pain, to relieve the acute condition before physical exertion. Only safe methods are used, taking into account the contraindications and physiological characteristics of women.
A set of exercises aimed at restoring the spine and muscular corset of a woman in the early stages after childbirth. The course is appointed as training and adaptation of muscles to the next stage - lessons on the simulators David.
Classes on computerized medical simulators under the supervision of a professional reabilitologist.
Primary computer diagnostics
Under the guidance of a rehabilitologist, a woman undergoes primary diagnosis of muscle strength and mobility on the simulators David. Based on the diagnostic results, the rehabilitation specialist makes an individual recovery program, taking into account all the physiological characteristics of the woman.
Beginning of the course by David's method
The basic course consists of 12 lessons under the obligatory supervision of a professional rehabilitation specialist and a doctor's supervision. Classes are held on medical simulators, which allow you to safely affect the spine, joints and muscles of a woman, given the vulnerability and weakness of connective tissue after the period of pregnancy.
After 4-6 sessions, an intermediate diagnosis of the condition of a woman is performed. The rehabilitologist evaluates the test results and the state of the muscles in the dynamics for correcting the program.
Continuation of the course on the method of David
The continuation of the recovery course is aimed at increasing the strength and endurance of deep muscles to restore the correct biomechanics of movements in the spine.
Final diagnosis and consultation
After 12 sessions, the results of improving muscle strength and joint mobility are already visible. The rehabilitologist and the doctor in details comment on the results of the completed recovery course, give the necessary recommendations for the young mother.
Noticeable reduction in back pain
Restoration of intervertebral discs damaged before or during pregnancy
The program is as interactive as possible